Registration

Registration / Assessment Period: 16 – 6 December 2020
Upload closes: 6 December 2020

SG PA Fitness Assessment 2020 - Registration
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THIS EVENT IS OPEN TO PEOPLE'S ASSOCIATION STAFF ONLY

Registration details

* Please note the following
- Run/Walk should be completed in 1 session (i.e. you can't run 1km on Monday and the rest of the 1.4km on the other day)
- All incomplete/inaccurate submission will be considered invalid.

* Minimum 5 persons, maximum 12 persons per team

Participant #1 Details

Participant #1 Details
Please ensure the e-mail is correctly indicated. Instructions on how to upload your session(s) will be sent to the indicated e-mail.
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Participant #2 Details

Participant #2 Details
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Participant #3 Details

Participant #3 Details
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Participant #4 Details

Participant #4 Details
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Participant #5 Details

Participant #5 Details
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Participant #6 Details

Participant #6 Details
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Participant #7 Details

Participant #7 Details
Please ensure the e-mail is correctly indicated. Instructions on how to upload your session(s) will be sent to the indicated e-mail.
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Participant #8 Details

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8Please ensure the e-mail is correctly indicated. Instructions on how to upload your session(s) will be sent to the indicated e-mail.
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Participant #9 Details

Participant #9 Details
8Please ensure the e-mail is correctly indicated. Instructions on how to upload your session(s) will be sent to the indicated e-mail.
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Participant #10 Details

Participant #10 Details
8Please ensure the e-mail is correctly indicated. Instructions on how to upload your session(s) will be sent to the indicated e-mail.
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Participant #11 Details

Participant #11 Details
8Please ensure the e-mail is correctly indicated. Instructions on how to upload your session(s) will be sent to the indicated e-mail.
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Participant #12 Details

Participant #12 Details
8Please ensure the e-mail is correctly indicated. Instructions on how to upload your session(s) will be sent to the indicated e-mail.
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Parental/Guardian details (For participants below 18 years old)

My Parent/Guardian have read the Rules and Regulations and allow me/us to participate in this event and shall not hold the Organiser, their sponsors, appointed officials or staff responsible for any mishaps injury or loss of life whatsoever that may occur in the course of, or as a result of my/our participation in the event.

Event Info

General Information

The annual Fitness Assessment is going virtual for the first time ever!

PA Staff Club presents you with a virtual challenge in these categories: 2km walk/2.4km run, and to commemorate PA 60th Anniversary, there will also be 60km run, where you can form a team to compete with others!

All you have to is register for the assessment and provide evidence that you have done it. The evidence can be a screenshot of your fitness app, a photo of the treadmill screen etc. The entitlements will be based on the Assessment Chart. Check out the subsequent tabs for more information.

Assessment Details

  • Register your interest from 16 November onwards
  • Select either the Individual 2km walk OR 2.4km run AND/OR form a team of 5 to 12pax for the 60km run
  • Complete your registered distance anytime and anywhere
  • Submit the screenshot* of your distance and timing on the virtual platform by 6 December 2020
  • You can submit as many screenshots as you like to achieve your best timing.
  • If you have signed up for both the individual and team category, the screenshot must be unique to each run.
  • All run/walk must be completed in 1 session (i.e. you can’t run 1km on Monday and the rest of the 1.4km on the other day)

* You can use a treadmill or any GPS-enabled running/fitness apps such as Strava, Runkeeper, Fitbit and many more to track your distance and timing

Entitlements

Novelty Prizes

– $20 E-Voucher: ‘High’ Timing Achievers

– $10 E-Voucher: ‘Average’ Timing Achievers

– $100 E-Voucher: Top 10 PA60 Teams with Best Timings

– $200 E-Voucher: First 10 Divisions* with Best Overall Results

– $150 E-Voucher: Next 10 Divisions* with Best Overall Results

– $10 E-Voucher: Top 10 Best Selfies tagged to PASC Instagram and/or posted in Workplace@Facebook

* Each CO is considered as 1 division

Assessment Chart

To be entitled to the novelty prizes, it will be based on your timing as per the Assessment Chart.

Upload

You can complete your session indoor or outdoor, and upload a screenshot or photo showing the following details;
Date / Distance / Duration.

Here are some of the suggested apps / distance capturing device you can use –

  • Strava, Runtastic, Runkeeper, Nike Run Club
  • Treadmill

For Team’s Submission –

  • 1 rep from each team to compile all screenshots
  • No of screenshots should tally to the number of registered team members (i.e. if there are 5 team members, there should only be 5 screenshots)
  • For verification purposes, screenshot must be renamed to ‘Team Member Name’
  • The rep to compress and zip the folder for uploading to the virtual platform

Use the form below to submit proof of your run/walk (app screenshots).

EVENT STARTS ON 16 NOVEMBER 2020

Please upload runs/walks from 16 November - 7 December 2020
NOTICE: As your corporate policy blocks file uploads, please kindly submit using your mobile or personal home network. Thank you.

First
Last
Please make sure to use the same email as per your registration
Please enter the Registration ID that this upload refers to. The ID can be found at the top of the receipt email you received during registration.

If you cannot find the confirmation email or forget your Reg ID, please click here.

Upload your run/walk

Maximum upload size: 7MB
Please upload screenshot of your tracking app showing the date, duration and distance of your run/walk.
* For TEAM SUBMISSION, 1 representative will compile and submit the screenshots on behalf of the entire team.
- Date of the run/walk will be the date of submission.
- Distance clocked will be the total distance clocked by the team – 60 km.
Please enter the distance ran for your run/walk.

Run/Walk timing (HH:MM:SS)

* For TEAM SUBMISSION, 1 representative will compile and indicate the total time taken by the team for completing 60km

Shipping address

Please make sure the address is complete and correct so we can send your entitlements.
Your street name, block number, apartment number and postal code must be included.
In case we need to contact you regarding the delivery. Your number won't be used for promotional purposes.

Terms & Conditions

  • Be aware of the surroundings and watch out for any cyclists/PMD users as well as exercise caution when crossing roads
  • Comply with all safe distancing measures in force at the different venues
  • Have a proper warm-up and cool down before and after the run/walk
  • Stay hydrated and be properly attired for your run/walk
  • Wear your mask unless you are in the midst of strenuous activity. Put it on before and after your run/walk
  • Ensure that you are medically fit and ready to take part in any physical activity
  • If you are running/walking in groups, there should only be a maximum of 5 pax per group. There should also be no inter-mingling among groups
  • Avoid touching common public objects with your hands or any part of your body
  • Postpone or cancel your run/walk if you are feeling unwell

FAQs

Registration

1. How do I register?

  • For individuals, click on ‘Registration’ tab and follow the process.
  • For teams, 1 representative will register on behalf of the entire team
  • An email will be sent to you when your registration is successful

2. Who can I contact if I have issues with my registration or other event related information?

Submission

3. When can I start to submit my Run results?

  • You can start to submit your results as soon as you’ve successfully registered for the assessment, from 16 November 2020 to 6 December 2020
  • Submissions received after 6 December 2020 will be considered invalid

4. What Apps should I use to capture my steps record or run session?

  • You can use any fitness apps that are GPS-enabled, which include but are not limited to the following: MapmyRun / Strava / Running / Adidas Running / Nike Running / Apple Health App / Samsung Health App / Google Fit

5. Can I use a treadmill to complete the assessment?

  • Yes, please take a photo of the distance covered from the dashboard to the date of the session (e.g. a watch)

6. How do I submit my assessment results?
Step 1:
Use the suggested GPS-enabled fitness apps or treadmill to record your run/walk from 16 November 2020 to 6 December 2020

Step 2:
Take a screenshot of your completed session. Ensure that the date, distance and time of the run/walk is clearly visible.

Step 3:
Upload your screenshot or photo via the link of your confirmation email or the ‘Upload’ tab

Step 4:
Upon successful submission, you will receive a notification email. Any irrelevant or inaccurate submissions will be deemed as invalid

*For Team submission, 1 representative will compile and submit the screenshots on behalf of the entire team

7. Is there a limit to how many results I am allowed to submit?

  • For Individual categories, you can submit as many results as you like. The best timing will be taken as your final record
  • For Team category, you can only submit the screenshots once

8. How will I know if my submission is received?

  • An email notification will be sent to you after the submission. The team will notify you if the submission is considered invalid/unclear, and will require a new submission

Entitlements

9. How do I know if I won any voucher and how will I be informed?

  • PASC will inform you via email on the results and the necessary collection mode

Leaderboard

Please click here for the leaderboard.